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Friday, March 16, 2012

How to Stay Healthy

Do you have Traylor's mother in your office? Let's hope Dilbert doesn't get sick!

Hand washing is one of the healthiest things we can do for ourselves.

The Center for Disease Control says to correctly wash your hands you need to follow these steps:
  • Wet your hands with clean, running water (warm or cold) and apply soap.
  • Rub your hands together to make a lather and scrub them well; be sure to scrub the backs of your hands, between your fingers, and under your nails.
  • Continue rubbing your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
  • Rinse your hands well under running water.
  • Dry your hands using a clean towel or air dry them.
Learn more about hand washing here.

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