One of the unique things about the professional cleaning industry is that it is made up of thousands of sole proprietors, many with few (if any) workers. However, there is a significant operational issue with owning such a small company; if the sole proprietor gets sick, which is a bigger risk during these winter and spring months, it can cause havoc, economic pain, and even result in the loss of an account. Here are the top ten ways you can stay healthy this season:
1. Eat well. Eat three well-balanced meals each day and try to avoid fast food.
2. Wash your hands. Wash your hands frequently while working, after removing gloves, using cleaning equipment, tools, and/or chemicals.
3. Use PPE. Wear gloves, goggles, and other protective clothing when working.
4. Avoid inhaling chemical fumes. If mixing chemicals, do so in a well-ventilated area.
5. Get plenty of sleep. Try to make your hours consistent; getting home and to bed at about the same time each evening improves sleep.
6. Take a multivitamin. Some people believe in vitamins, and some don’t. But if taken as directed, vitamins may be able to keep you healthier.
7. Get a flu shot.
8. Have a weekend. To keep the body strong and healthy, it is important to have a day or two off each week.
9. Drink lots of fluids. Drink plenty of water and juice while at work. If you think you are getting sick, drink even more. Some studies indicate drinking extra fluids at the first signs of illness can help it pass through your system faster.
10. Use ergonomic equipment. Select more advanced cleaning equipment, which is designed to make your job easier and help keep you healthy.
Finally, lighten up and stay happy! Studies indicate that people who have a positive, happy attitude towards life often have a stronger immune system!
Guest blog by Chelsea Pulley
Guest blog by Chelsea Pulley
Very nice post - all important tips that a lot of people neglect.
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